The Eight Spiritual Breaths help to:
- Improve memory retention
- Enhance creative potential
- Increase states of calmness
- Revitalise health and energy levels
- Attain your personal goals
Santosh Sachdeva attended a course of Brahma Vidya conducted by Justice M. L. Dudhat of the Bombay High Court. This year marked the beginning of a significant period in her life. Little did she understand how this would completely change her life, bringing on a profound interest in meditation and a surrender to the Higher Forces.
“TESB have been not only my anchor but also the propulsion along the path of my life. The effects have ranged from an increase in physical health to an expanded understanding of an emotional, intellectual and spiritual nature… I feel that practising the TESBs has been life changing for me. I feel thankful and blessed.“