Breathing Exercises and Affirmations that transform your life

(An interpretation of the Brahma Vidya Course)

The Eight Spiritual Breaths help to:

  • Improve memory retention
  • Enhance creative potential
  • Increase states of calmness
  • Revitalise health and energy levels
  • Attain your personal goals

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Author

Santosh Sachdeva attended a course of Brahma Vidya conducted by Justice M. L. Dudhat of the Bombay High Court. This year marked the beginning of a significant period in her life. Little did she understand how this would completely change her life, bringing on a profound interest in meditation and a surrender to the Higher Forces.

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