I am a person who has followed instructions from books very carefully and thereby learned and acquired skills and prowess I would not ordinarily have. I have been doing just that with The Eight Spiritual Breaths with beautiful results and much progress. Thank you so much for this excellent book and Course. Everything you say in the book is not only perfectly understandable to me, but taking me in an intensely positive new direction, physically, and in every other way, and I thank you for that very much.

TESB have been a powerful mental support for me. They keep me overall healthy, and have given me a lot of mental strength to face problems and tough situations. They have also been a very big teacher in the sense that they contain in a very short form the essence of most spiritual teachings. When I watch spiritual teachers and read spiritual books, many of the things the teachers try to pass on to the people are found in the Affirmations.

I am happy with the Course and I can only pray for the grace and strength to be steadfast in my practice and start experiencing its mystical side.

The Eight Spiritual Breaths (TESB) is for me the ‘missing link’ which I have searched for all my life. Here in my hand, I at last held the key to my spiritual advancement in its totality. The breathing exercises instil the body with strength and the accompanying affirmations are empowering. The Course is a gift that is ours for the taking. As I read TESB new pathways opened up and routes to an enlightened, conscious living lay before me. It is said that when the student is ready the teacher appears. It just sits so right with me.

TESB have been not only my anchor but also the propulsion along the path of my life. The effects have ranged from an increase in physical health to an expanded understanding of an emotional, intellectual and spiritual nature. I feel that practising the TESBs has been life changing for me. I feel thankful and blessed.

Working with The Eight Spiritual Breaths is a gift the universal consciousness is offering to whoever is ripe enough to open up to the essence of life – being a universal vessel for consciousness to unfold according to the cosmic journey. The Breaths manage their ways through your DNA, upgrading it to accommodate more light which results in a frequency shift and limitless healing. The subtle bodies align, and as a result a higher reality becomes available to your vessel. Understanding pours out from deep within – You and the Creator are one. My deepest gratitude to you Master Santosh.

I took on TESB practice two years ago and I consider it the protector of my energy. I am a psychotherapist so I have to process a lot, and I can say without a doubt that TESB plays a foremost role in keeping me clear, fresh, and joyful.

The Eight Spiritual Breaths have a constant impact on my life path, they are alive and every practice, every inhale, every exhale, every affirmation, every meditation infuses my Heart, dances and consumes me more and more in this surrender to the simplicity of life, every moment is freed from everything I imagined it should be and is returned to what it has always been, the flow of life.

The Eight Spiritual Breaths lived in willingness, patience and love reveal the Gaze of the Living One in fusion with Life.
I feel infinite gratitude for Santosh Ma and the Mirror she embodies to reveal ourself and live the answer to the question "Who/What am I?"

But there's something even more extraordinary, it's a personal path, in which we give everything away, and yet the impact is extraordinary all around us, at the start it's not necessarily expected, and I am certainly not asking you to believe what I'm saying, but to really experience it and give your own response to it.

The Eight Spiritual Breaths sadhana is designed to activate various energy centres and glands in the body.
The changes brought about is at a cellular level, regulation of hormones thus causing hormonal changes in the body.

As it is known that cells communicate via photons or light, this sadana increases the volume and amperage of electrical conductivity of the cells. There is also the word ‘light’ used a lot in the affirmation which when recited daily, ‘reprograms’ the neural pathway and is registered in the psyche for later activation in the course of time.

My experiences with this process have been quite remarkable. Increased states of joy and happiness experienced.

I started TESB during a very turbulent time in my life and it helped me tremendously! I feel lighter, clearer, more empowered, grounded and calm. I am most grateful to Santosh Ma for her loving presence and wisdom.

TESB has changed my life for the better, and in what feels like a very short amount of time. Prior to this Course, I found myself increasingly dissatisfied with a Kundalini Yoga program I had been practicing for a few years, and I was actively seeking something different. Filtering through the various offerings I could find, both online and locally, I read and heard many great claims, but I was never convinced that they could be backed up, or fully deliver on their promises.

So, I was sceptical when coming to this Course as well, but the proof came to me within a couple months of daily practice of the Breaths and Affirmations. It came in the form of increased energy, mental clarity, a general sense of well-being, increased (and ever-increasing) awareness, decreased anxiety, and overall, much greater harmony in my life and relationships. Most striking though, is the growing gratitude and admiration I feel for Santosh Ma, for her wisdom and guidance, in the oftentimes simple insights and suggestions that she offers. I feel so blessed, and like I have truly "won the lottery" in terms of having discovered and become, a part of this great program.

Practicing TESB has given me a lot of energy and enthusiasm along with higher levels of calmness in daily life. There is always a sense of progress and learning.

Apart from the practice, listening to Santosh Ma itself provides immense learning. She explains very subtle concepts in a simple way. I always find myself extracting something new each time I listen to her.