Please share your experience of how you have benefited from the practice of The Eight Spiritual Breaths.
If it is of interest to other aspirants, we will add it to this page.

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I took on TESB practice two years ago and I consider it the protector of my energy. I am a psychotherapist so I have to process a lot, and I can say without a doubt that TESB plays a foremost role in keeping me clear, fresh, and joyful.

Alicia Torres
Psychotherapist, Venezuela

I came to TESB battered and broken. I had no discipline in my life. TESB has been the one constant in my daily life, and the anchor for me to rebuild and reconstruct. Other things are changing for the better. Starting from a place of fragmentation, I am slowly becoming whole again.

Indradeep Ghosh
Educator, PhD, Mumbai

I have been practising TESB for a couple of years. The big impact on my life is that I am much happier and stronger than I used to be. My chronic sinus has completely disappeared. The breaths have brought changes – some that are obvious and some very subtle. In short, the breaths have brought joy, clarity, and improved my health and my life.

Divya Talwar
Artist, USA

The Eight Spiritual Breaths (TESB) is Sri Aurobindo’s ‘Integral Yoga’ in practice, it is leading a divine life in a divine body. It is of immense use to those who want to scale to higher levels of consciousness and open themselves to the Supramental light.

Ramaswamy Subhramony
Author Head of the Department of English, The Madura College (Autonomous), Madurai

A book that teaches one to cleanse (the) self from Karmic pollution as per Vedic science, so that one may realise their true inner self. A concise handbook for the aspiring urban Yogi.

Kaustav Nag
Chemical Engineer, LLB (Student)

TESB have been not only my anchor but also the propulsion along the path of my life. The effects have ranged from an increase in physical health to an expanded understanding of an emotional, intellectual and spiritual nature… I feel that practising the TESBs has been life changing for me. I feel thankful and blessed.

Amanda Knopp
Hatha Yoga Instructor, UK

The spiritual breaths have enhanced my sense of gratitude, and my discipline.

Lavanya Subramanian
Boston, USA

Heightened awareness of my thoughts, responses, and surroundings is a clear manifestation of my TESB practice. I experience an indescribable lightness and joy since I started my practice last year. My ability to focus has also improved, resulting in better productivity. TESB has been a life changing experience!

Amita Talwar
Photographer/Artist, Founder – Art for Causes, Hyderabad

Whatever you are doing, that is where your consciousness resides.

Aditi Singh
Painter, Mumbai

I have been doing TESB for the last year and a half without missing a single day and it has changed my life. Mentally… I seem to comprehend the subtleties of life with much clarity. Desire for material things has lessened, yet appreciation for what comes in life has increased. The biggest blessing is lessening of the ego as one becomes a witness to the blessings of the greater forces as awareness increases by the day. My thanks to Sri Guru Rohit Arya, Santoshji, the lineage, and Mahadev.

Ami Desai
IT Professional, USA

The Eight Spiritual Breaths (TESB) is for me the ‘missing link’ which I have searched for all my life. Here in my hand, I at last held the key to my spiritual advancement in its totality. The breathing exercises instil the body with strength and the accompanying affirmations are empowering. The course is a gift that is ours for the taking. As I read TESB new pathways opened up and routes to an enlightened, conscious living lay before me. It is said that when the student is ready the teacher appears. It just sits so right with me.

Christina Qureshi
Medical Practice Manager, Australia

The Eight Spiritual Breaths (TESB) is the most precious gift life has given me… Each day of practising TESB has been a joy; a new discovery. My experience of the Shakti has been gentle, gradual, nurturing, and comforting… I am becoming increasingly self-aware, my intuition heightened, developing a greater sense of clarity… The quest has just begun and I am deeply grateful and humbled for being able to glimpse a sense of purpose…

Nandini Murali
Author, Madurai

The clairvoyance with which Santosh Ma has presented the information in TESB, and the way the visualisation has come to her, is so divine that many lifetimes of preparation must have gone into it. Our deep heartfelt gratitude for the guidance.

We are evolving rapidly as a result of the Course. Years of work have finally led us to the path of being able to actualise the experience of the Truth. It would be difficult to even know where to start and where to end! Every time we read the Course Book, a new sentence pops up in one’s mind and reveals a deeper insight. This book is not written by a person but ‘channelled with insight’ without involving the thinking mind.

Ramesh and Shoba Venugopal
Entrepreneurs, Atlanta, USA

The Breaths gave me immense energy, enhanced my strength and immunity, and I never fell ill during the course of my practice.

I realised that powerful Affirmations do not only mean that I say them as loudly as I can, but also to believe in them and implement them in everyday life. I learnt to let go of the baggage I was carrying for all these years, as well as all the preconditioning, to see things with a new understanding and from the right perspective, and adhere to the everlasting, unchanging laws of the universe.

Sanjay Vaid
Business – Financial Markets, Mumbai

TRANSFORMATION is the overwhelming sense that comes to mind when describing TESB and their impact on my being. I was made aware of the different dimensions - emotional, physical, mental and energy. In my personal experience, TESB went about the process of transformation in a holistic manner, leaving no dimension untouched. My experience involved cleansing/purification, energising and re-coding/alignment down to the very building blocks of my existence.

I was led to understand that most of what we define as our ‘individual’ being is but the composite of our recursive tendencies, patterns, emotional and karmic baggage. This leads us to the current set of experiences we call ‘life'. TESB goes about breaking this cycle through powerful breathing exercises and even more powerful affirmations. The affirmations at one level carried out the cleansing and energising, but at a deeper and much more powerful level are designed to reprogram and align one to the very core and limitless aspect of the Ultimate Reality within and without.

Konark Bhandari
Business Development Executive, Mumbai

I am a person who has followed instructions from books very carefully and thereby learned and acquired skills and prowess I would not ordinarily have. I have been doing just that with The Eight Spiritual Breaths for about two months now with beautiful results and much progress. Thank you so much for this excellent book and Course. Everything you say in the book is not only perfectly understandable to me, but taking me in an intensely positive new direction, physically, and in every other way, and I thank you for that very much.

Mike Roozen

“I have been practicing TESB daily, and I have gone through the Course Book many times. They have completely changed my life. Thank you so much!”

Shobha Dhok
Housewife, Satara

After I started practising TESB, I became aware of many crucial changes that were taking place within me. I have become more aware of my thinking. Whenever I think of something negative, I remember the Affirmations and my thoughts change from self defeating to positive thoughts. My face has become clearer, and I often find myself feeling absolutely happy for an entire day without any particular reason. Whatever is happening around me, it feels as if I am shielded and I am able to do the practice. I am no longer very affected by other people's behaviour.

Rajeshwari LM
Software Engineer, UAE

For the past few years I lived with a medical condition wherein allopathy had no answers. TESB, in just a few months of starting them, is working on cleansing my entire DNA system. Are there many visible changes? My emotions have not disappeared, but now I have learnt to modulate them for a more effective communication, resulting in a definitive reduction in my levels of blood pressure and stress. My fear of accepting change is reducing with each day, as I continue to practice the Breaths daily.

Anuj Joshi
Investment Banker, Mumbai

Please share your experience of how you have benefited from the practice of The Eight Spiritual Breaths.
If it is of interest to other aspirants, we will add it to this page.

Click here