A. The Course duration is for 14 weeks. However, the practise of these Breaths is a life long journey, and has to be integrated into your daily schedule. The impact and extent of the benefits will depend on your sincerity, dedication, and receptivity towards the Course.

After you have gone through the FAQs, go to the Order section, and see the Course material that will be made available to you. Once we receive the payment, your account will be automatically activated. You may then access the Students section of this website which contains the Course materials, so you can begin the Course.

Except for Anuloma-Viloma that is part of TESB, no other Breath technique should be practised. With every technique a certain pathway is created for energy to follow; if techniques are mixed a confusion is created in the flow of energy and that would not be good for the nervous system. TESB is a serious study and once started, it has to be completed. Students are advised not to stop it in between.

Any spiritual practice that one follows will ultimately lead to the goal one has set for oneself. It is one’s sincerity and dedication that gives the desired result. You are advised to stay with Kriya Yoga, as mixing any two techniques could create complications. If you decide to stop the Kriya Yoga and start TESB, then a minimum gap of six months is advised before you begin with TESB.

When getting into the practice of any form of Kundalini or Energy activation technique, an aspirant should enquire whether it is based on The Descending Energy or Ascending Energy. If it is the course that deals with the Ascending Energy then one should make sure that she/he is under the close guidance of a teacher. The Ascending Energy technique will start with the lower chakras i.e. Muladhar, Swadhisthan and Manipur. This is very important because if the Ascending Energy is set in motion, it may start stirring up an individual’s illusions, deepest fears, insecurities, and attachments developed over lifetimes. It will start shaking up the conditioning, not only of the individual, but also of the collective consciousness. The online Course of TESB follows the Course of The Descending Energy. By following the course of The Descending Energy that travels down from Sahasrar, Ajna, Vishuddhi and Anahat to the Manipur chakra, a gradual purification and transformation has taken place that has prepared your body-mind organism to receive the Ascending Energy with awareness and full confidence. What was earlier viewed as complex will now be viewed as simple. The Course Book itself works as a guide to actualize your potential. What is required is to strictly follow the instructions and follow the sequence of the Breaths as they lock into each other. They should be learnt in order over a period of time. The Course, once started, has to be completed. You cannot drop it midway. TESB is complete in itself and how the student progresses depends on his/her dedication to the practice.

This is an online self-study Course in self-development and serves as a guide to aspirants on the spiritual path. It enables them to better understand who they are and helps them actualize their potential. How much time it takes an individual to actualize his/her potential depends on the aspirant’s mental, emotional and physical state of being. As stated earlier, the impact and extent of the benefits will depend on the aspirant’s sincerity, dedication, and receptivity towards the Course. The practice of these Breaths is a life long journey, and has to be integrated into an aspirant’s daily schedule.