17th August 2024, Santosh Ma Online Live Zoom Course.

Recording of the 12-week course directly taught by Santosh Sachdeva on Zoom

You’re one step closer to master The Eight Spiritual Breaths
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The Eight Spiritual Breaths

This course is a blessing to transform your life

The Course is a planned, progressive methodology to provide one with the systematic steps required to achieve mastery in one’s life across all dimensions: physical, mental, emotional, social, familial, financial, aspirational, and spiritual. 

It is designed to ensure that one beats to the rhythm of the Universe.

The Eight Spiritual Breaths helps you

The Eight Spiritual Breaths Course is designed to help individuals access the unlimited potential lying dormant within them. The Course combines instructions for the Eight Breathing Exercises, along with their respective Affirmations and guidance for Meditation.

Improve Memory Retention

The mind is like a muscle, and as we exert ourselves in any area of our lives our mind gets exhausted, and thus by doing mindful meditation it increases our memory and consciousness ability.

Enhance Creative Potential

Creativity in itself is a type of meditation. Your breathing opens new possibilities for growth. The more relaxed you are, the more creative you will be.

Increase States of Calmness

Our breathing can reduce stress, anxiety, and sadness. Through meditation, we cultivate calmness that spreads across our bodies.

Revitalise Health & Energy

Mindful breathing extends beyond our physical bodies and into our spiritual selves. It improves our mental and physical health which opens us up to the world around us.

Attain Your Personal Goals

Visualization is the most powerful technique. With your goals in mind, you can manifest them to become real. Meditation helps you to do that.

Healthy Daily Life

Living in the moment is the answer. Hurriedness, stress, and worry, these unnoticed thoughts and emotions can build up inside us but meditation eliminates these for healthy living.


Santosh Sachdeva

Santosh Sachdeva attended a course of Brahma Vidya conducted by Justice M. L. Dudhat of the Bombay High Court. This year marked the beginning of a significant period in her life. Little did she understand how this would completely change her life, bringing on a profound interest in meditation and a surrender to the Higher Forces.

A Practice That’s Right For You

Chapters 1 to 8 of the Course book – can be covered in three weeks. (Week 1-3)

Week 1

Chapter 1:     Chakras: The Energy Transformers

Chapter 2:     Kundalini Shakti

Chapter 3:     Signs of the Awakening Kundalini

Week 2

Chapter 4:    Empowering the Mind

Chapter 5:    Prana and Pranayama

Week 3

Chapter 6:    Pranayama: Preparation for the Breaths

Chapter 7:    The Breaths

Chapter 8:    Affirmations

Chapters 9 to 16 – will each require a week. (Week 4-11)

The student must practice each breath for a full week before starting the next breath.

This will continue with the breaths that follow.

Week 4

Chapter 9: The Memory Development Breath

Week 5

Chapter 10: The Revitalisation Breath

Week 6

Chapter 11:     The Inspirational Breath

Week 7

Chapter 12: The Physical Perfection Breath

Week 8

Chapter 13: The Vibro-Magnetic Breath

Week 9

Chapter 14: The Cleansing Breath

Week 10

Chapter 15: The Grand Rejuvenation Breath

Week 11

Chapter 16: Your Own Spiritual Breath

Chapters 17 to 20 – can be completed in one week. (Week 12) 

The student should study these four chapters.

This is to ensure that he/she has a good understanding of the subject.

Week 12

Chapter 17:   Wisdom gained through the Breaths

Chapter 18: A Healthy Mind in a Healthy Body

Chapter 19: Thought Forms

Chapter 20: Energy Blocks & Un-Ease

Chapters 21 to 24 – to be read during the week and understood by the student. (Week 13)

Week 13

Chapter 21: Preparation for Meditation

Chapter 22: Meditation

Chapter 23: Meditational Affirmations and Negations

Chapter 24: Awakening

Frequently Asked Questions – (Week 14)

Week 14

The student should go through the section at the end of the book, and on TESB website.

Frequently Asked Questions

What is the practise of The Eight Spiritual Breaths Course?

The Eight Spiritual Breaths (TESB) is a self-development Course meant for enhancing your potential, and transforming your experience of life. This self-study Course combines instructions for the Eight Breathing Exercises, along with their respective Affirmations and guidance for Meditation, that have to be practised daily. (The daily practice could take anywhere between 30 minutes and an hour, depending on your comfort levels with the Breaths.) This Course has been designed to reach out to aspirants across the globe. 

How is it different from Brahma Vidya?

The Course is a further elaboration and refinement of the principles taught in the Brahma Vidya Course. In this Course we delve deeper into the spiritual and subtle aspects of Brahma Vidya, which results in an enriched understanding of our relationship with God and the Universe. For more details visit the About section.

What are the benefits of doing this Course?

The practise of these Breaths results in: enhancement of your creative potential, increased levels of calmness, attainment of robust health, and higher energy levels. The Course helps you to achieve mastery in your life across all dimensions. In essence, it is designed to ensure that one beats to the rhythm of the Universe. They help you work through the deepest parts of your subconscious and unconscious blocks, with grace and ease. You can then live the life you are meant to live by achieving your highest potential and thereby fulfilling your purpose in life.

I suffer from depression and am under psychiatric treatment, may I still do the Breaths?

These Breaths are not to be practiced by those who are under any psychiatric treatment or suffering from depression.

I suffer from quite a bit of health issues, both mental and physical. Will this be a hurdle for me in my practice?

The practice has to be regular. If you are unable to maintain a regular practice because of health issues, we would advise you not to enrol for the Course.

When I join the Course of TESB, can I teach another interested member of my family or a friend?

When you join the Course you cannot teach another person simultaneously for the simple reason that you are a beginner and don’t know the subject yourself, nor are you sure whether you are performing the Breaths correctly. Each Breath has to be done in total awareness. Even once the students complete the Course they are not allowed to teach the Breaths to others.

The Eight Spiritual Breaths Zoom Course – Students’ Appreciation

What is the duration of this Course? After how long will the results be visible?

A. The Course duration is for 14 weeks. However, the practise of these Breaths is a life long journey, and has to be integrated into your daily schedule. The impact and extent of the benefits will depend on your sincerity, dedication, and receptivity towards the Course.

What is the procedure for joining this Course?

After you have gone through the FAQs, go to the Order section, and see the Course material that will be made available to you. Once we receive the payment, your account will be automatically activated. You may then access the Students section of this website which contains the Course materials, so you can begin the Course.

Can I practise TESB with the Pranayama I am currently doing?

Except for Anuloma-Viloma that is part of TESB, no other Breath technique should be practised. With every technique a certain pathway is created for energy to follow; if techniques are mixed a confusion is created in the flow of energy and that would not be good for the nervous system. TESB is a serious study and once started, it has to be completed. Students are advised not to stop it in between.

I am currently practising Kriya Yoga, but I am also drawn to TESB. Will it lead to complications if I practise TESB along with the sadhana I am already doing?

Any spiritual practice that one follows will ultimately lead to the goal one has set for oneself. It is one’s sincerity and dedication that gives the desired result. You are advised to stay with Kriya Yoga, as mixing any two techniques could create complications. If you decide to stop the Kriya Yoga and start TESB, then a minimum gap of six months is advised before you begin with TESB.

In Santosh Ma’s YouTube videos and books, she has reiterated that Kundalini Yoga needs to be practiced under the tutelage of the guru/teacher. I am interested to Enrol but was wondering how will I practice this as an online Course without a personal teacher?

When getting into the practice of any form of Kundalini or Energy activation technique, an aspirant should enquire whether it is based on The Descending Energy or Ascending Energy. If it is the course that deals with the Ascending Energy then one should make sure that she/he is under the close guidance of a teacher. The Ascending Energy technique will start with the lower chakras i.e. Muladhar, Swadhisthan and Manipur. This is very important because if the Ascending Energy is set in motion, it may start stirring up an individual’s illusions, deepest fears, insecurities, and attachments developed over lifetimes. It will start shaking up the conditioning, not only of the individual, but also of the collective consciousness. The online Course of TESB follows the Course of The Descending Energy. By following the course of The Descending Energy that travels down from Sahasrar, Ajna, Vishuddhi and Anahat to the Manipur chakra, a gradual purification and transformation has taken place that has prepared your body-mind organism to receive the Ascending Energy with awareness and full confidence. What was earlier viewed as complex will now be viewed as simple. The Course Book itself works as a guide to actualize your potential. What is required is to strictly follow the instructions and follow the sequence of the Breaths as they lock into each other. They should be learnt in order over a period of time. The Course, once started, has to be completed. You cannot drop it midway. TESB is complete in itself and how the student progresses depends on his/her dedication to the practice.

How much time does it take to raise the Kundalini with the help of TESB?

This is an online self-study Course in self-development and serves as a guide to aspirants on the spiritual path. It enables them to better understand who they are and helps them actualize their potential. How much time it takes an individual to actualize his/her potential depends on the aspirant’s mental, emotional and physical state of being. As stated earlier, the impact and extent of the benefits will depend on the aspirant’s sincerity, dedication, and receptivity towards the Course. The practice of these Breaths is a life long journey, and has to be integrated into an aspirant’s daily schedule.

Beautiful & Inspirational words from our students

I have been practicing TESB for the last 15 years under the guidance of Guruji Santosh Sachdeva. This has transformed me from an unconscious mass of consciousness into a conscious, alive, energetic life form. It took me on a journey of the unknown, revealing the mysteries of the world and the Self. The transformation has happened at the physical, mental and emotional levels. My personality comprised of 3 C’s – crying, complaining, criticising. It has now changed into 3 A’s – accepting, appreciating, allowing. The sadhana over the years has helped in breaking down old conditionings and karmic patterns, in order to realize my hidden potentials and experience love, freedom and joy in totality.

Shubhda Vaid

Entrepreneur, Grace Occasions, Mumbai

I have noticed changes in my day to day approach to external situations as well as a greater internal awareness. I feel confident that I now have the beginnings of a process, which followed with diligent commitment, will provide me with the inner guidance and spiritual support. I only wish I had received such Grace in the form of this teaching decades ago!

Shivender Shandilya

Scientist, USA

Regular practice of TESB has changed me. The changes are at such a deep level, that there is no going back. The energy worked at a subtle level, and I didn’t even realise when and how the changes were occurring. The anger vanished, the anxiety left me; what remained is a serene calm. After the Course, I instinctively started to feel for others and see their point of view in different situations. Physically too, I have found that my stamina has increased and so has the prana-shakti. With the meditation that followed the Breaths, I felt a deep quietude, both inner and outer, that goes on increasing day by day.

Sunita Tiwari

Astrologer, Mumbai

Breathe With Intention

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